Time for the Mind

I was delighted when Dawattie Basdeo invited me to join her at the Mindful Living Show last week. The event was held at the Business Design Centre in London on Friday 2nd and Saturday 3rd June. It's a new event that offers a unique opportunity to learn more about the art of mindfulness and meditation and the different ways in which it can benefit your life.

There were seminars and practice sessions with some of the greatest speakers, authors, teachers and minds in the worlds of mindfulness, meditation and relaxation including: Ruby Wax, Ed Halliwell, Vidyamala Burch, Sharon Salzberg, Dan Harris, Shamash Alidina, Dr Mark Williamson, Jenny Ewards CBE and Michael Chaskalson. There was also access to a range of features to inform, educate and inspire, allowing you to pick up tips from the experts to further your practice and gain a greater understanding of how mindfulness can impact all areas of your life.

Dawattie had a Stand for her Magnificent Me Magnificent You range and copies of Nature's Rainbow Mindfulness Meditations for Teens album were available.

Actually this was the first time I had seen the physical copies of the album myself and I have to admit, I felt very proud to see it! It's such a pleasure to be part of something that was not only brilliant fun to work on, but is also for a great cause too.

On Day One, there was a steady flow of visitors and I enjoyed meeting and talking to so many diverse, lovely people. In fact, everyone's positive energy created such a calming Zen like atmosphere, considering we were in a Business Centre, it really was a pleasure to be there. I couldn't experience any of the seminars but I did get to wander around every now and then to meet the other exhibitors.

with fellow authors Dawattie Basdeo and Ruby Wax

The lovely team of Happiful Magazine

Pete from Meditate Now

The wonderful Mantra Jewellery ladies

The Medicine Garden

Day Two was even better! ♥

Dawattie gave a half hour workshop on both days in the Demo Zone which was great because people had a chance to learn a bit more about the album and listen to samples of it.

Magnificent Me Magnifcient You demo by Dawattie Basdeo

The response to Nature's Rainbow was fantastic! At the end of the event, we were all given a tasty treat...

It was wonderful to be part of the Mindful Living Show :-) A lovely venue, brilliant staff, well organised and great people involved which left you feeling uplifted, inspired and energised. We're planning to take part in this event again next year so I'm looking forward to returning to the Business Design Centre again.

Have a look on their website: www.mindfullivingshow.com
You can purchase Nature's Rainbow here: https://magnificentmemagnificentyou.com

♥ Anna-Christina